1:1 coaching
What is the wellness accelerator program:
This 16-week health coaching program is designed to revitalise your body, soul and spirit. Over the course of this program, we will explore every facet of your well-being, nurturing your health from within. This program is thoughtfully designed to address a wide spectrum of aspects, including tailored dietary guidance, personalised exercise plans, effective stress-reduction techniques, safe toxin removal methods, rejuvenating rest strategies, emotional equilibrium, supplement recommendations, cultivating a success-oriented mindset, and nurturing your spiritual health.
this program is for you if:
•You are committed to taking proactive steps towards improving your overall health and well-being.
•You seek a holistic approach that addresses not only physical health but also emotional, mental, and spiritual aspects.
•You are open to making sustainable changes in your diet and exercise routines.
•You want to effectively manage and reduce stress in your life.
•You are interested in learning how to identify and reduce exposure to toxins in your environment.
•You desire to improve your sleep quality and adopt healthier rest habits.
•You are looking to achieve emotional balance.
•You are open to incorporating supplements into your wellness routine when appropriate.
•You aspire to cultivate a success-oriented mindset to achieve your life goals.
•You are curious about exploring and nurturing your spiritual health.
•You are committed to a 16-week program involving regular consultations and active participation in your well-being journey.
package includes:
•A 4-month tailored and personalised program with ongoing support.
•Health history intake.
•2 x 60-minute private consultations.
•2 x 30-minute private follow-up consultations.
•At-home lab recommendations.
•Personalised wellness plan (includes meal plan guide, grocery shopping guide, personalised detoxification protocols, recommended sleep protocols, stress reduction techniques, exercise recommendations, recommended nutritional supplement protocols).
•Nutritional supplement recommendations.
•Ongoing email support during business hours.
•Review of your personalised wellness plan.
•Educational resources based on your specific needs.
•Supplement protocol adjustments and wean offs.
*Optional Add- On (Additional Fee):
•Enhance your program with the option to add on lab kit/s. You will receive an analysis and interpretation of your functional lab test results during the program and protocol recommendations.
pricing:
•One-time purchase of $540; OR
•Payment instalment plan available
(3 x equal payments of $180 charged over 3 months)
*This program does not include the cost of any recommended at-home labs, protocols or supplementation. Upgrade to add other package/s can be included when booking.